Eggs are one of the best sources of the nutrient choline. One egg contains about 30 percent of the recommended daily dose. Studies have shown that women who receive large amounts of choline had 24 percent less likely to develop breast cancer.
Choline is found mainly in egg yolk. Egg yolk also contains a lot of lutein and zeaxanthin, antioxidants that reduce the risk of macular degeneration.One recent study has shown that obese people who ate for breakfast two eggs lose 65 percent more weight than women who ate biscuits in the morning. The protein in eggs quickly saturate and keep you fuller longer time.
With this diet you can lose 30 lbs in 10 days. The diet can be held up to 10 days and can be held again after long break.
Monday
Breakfast: 1 orange or pear or watermelon (piece), but not banana, 2 toast, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 small yogurt or half a kilo of yoghurt
Dinner: 2 tomatoes or tomato sauce, 2 boiled eggs, half a lettuce (less) or a cucumber and 2 until the end
Breakfast: 1 orange or pear or watermelon (piece), but not banana, 2 toast, a cup of coffee or tea without sugar
Lunch: 1 orange, 1 boiled egg, 1 small yogurt or half a kilo of yoghurt
Dinner: 2 tomatoes or tomato sauce, 2 boiled eggs, half a lettuce (less) or a cucumber and 2 until the end
Tuesday
Breakfast: 1 orange or pear or watermelon (piece), but not banana, 2 toast, a cup of coffee or tea without sugar
Lunch: 1 pomarandzha, 1 egg, 1 small yogurt, 2 slices of toast
Dinner: 125g boiled govetsko 1 tomato, 1 toast 1 cup of tea (thyme)
Dinner: 125g boiled govetsko 1 tomato, 1 toast 1 cup of tea (thyme)
Wednesday
Breakfast: 1 orange or pear or watermelon (piece), but not banana, 2 toast, a cup of coffee or tea without sugar
Lunch: 1 pomarandzha 1 boiled egg, 1 small yogurt and a little salad
Dinner: 125g minced meat (fried), 1 pomarandzha 1 cup of tea (mint)
Thursday
Breakfast: 1 orange or pear or watermelon (piece), but not banana, 2 toast, a cup of coffee or tea without sugar
Lunch: 125 grams of fresh cow cheese with less fat or mozzarella, 1 tomato, 1 toast
Dinner: 125 grams of minced meat, 2 tomatoes or tomato puree, 1 apple, 1 toast
Friday
Breakfast: 1 orange or pear or watermelon (piece), but not banana, 2 toast, a cup of coffee or tea without sugar
Breakfast: 1 orange or pear or watermelon (piece), but not banana, 2 toast, a cup of coffee or tea without sugar
Lunch: 200 grams of cooked meat or fish, 1 tomato and 1 toast
Dinner: 500 grams of cooked carrots or peas, 1 egg and 1 tomato
WEEKEND
Eat normally but don’t exaggerate
Eat normally but don’t exaggerate
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